Joining the Club
Posted in Fitness on 01/31/2009 11:36 am by michelleI’m another one of those brides in the club. I’m hoping to lose some weight before the wedding. It’s not that I’m overweight, but I could lose a few pounds and lead a healthier lifestyle. Specifically I’m hoping to lose 15 pounds before our September 2009 wedding. This seems doable right? Well I’m trying to figure out the plan to do it and wanted some input.
My biggest challenge is when to work out and finding time. I have sort of a crazy schedule. I have 2.5 jobs (.5=1 afternoon a week) that add up to full time, plus I’m a full-time student at night for graduate school. Mondays and Tuesday my schedule goes from 8:00am-7:30pm with no breaks. Wednesdays and Thursdays I go from 8:00am-10:30pm. Fridays are my early day because I get done at 4:00pm and usually collapse in exhaustion.
I’ve been terrible about getting to the gym, running etc. I used to have a 2-hour break in the day that I could go, but that no longer exists. I’ve slid into a horrible habit of virtually never working out and as I run from place to place my eating habits are terrible. Right now I don’t even have time to veer off track in my day and drive to a nearby gym.
Despite all this I’ve decided that I need to make time and get my butt in gear. Nothing is going to happen if I keep complaining. I just need to find a routine that is doable and not overwhelming.
Here is my work-out plan:
- Monday/Wednesday mornings meet a coworker at 7:00am to do 45 minute walk/jog
- Friday afternoons also do a 45 minute walk/jog
- 2 days a week do the “30 Day Shred” DVD (either Sat, Sun, Tues)
Anyone else tried Jillian’s 30 day shred? I’ve heard really good things about it so hopefully it is as awesome as the reviews say. I’m not a big fan of running and I think this is a good cardio alternative.
Do you think this plan will be effective? I’m not sure when else I can fit in a work-out without going completely crazy.
Mark and I also have Wii Fit. I may try doing this 1 day a week in a addition or swapping out with the 30 day shred.

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Food wise, I’m trying to stick to healthier/low calorie meal choices. I’ve been having lots of whole wheat toast, non-fat yogurt and salads with vinaigrette dressing. I’m so tempted by other things, but I’m trying to be careful. When I give in to my love of pasta, I’m trying portion control. I’ve also downloaded an Iphone application that counts calories and keeps record of what you are eating. I think this helps me to keep myself accountable as I watch my calories increase from all the snacks I try to sneak.
Part of me feels silly even worrying about weight and that I’m being self-centered. However, I think that I will feel better about myself if I get back to a weight that I was at 2 years ago. I know that Mark thinks I’m beautiful no matter what, but he is supportive of whatever I need to do to be happier and healthier.
What are your weight loss secrets? Who else is in the club? Are you debating membership?
























































